Personal Training Programs Tailored to Your Goals
Whether you’re an athlete seeking competitive edge, a senior maintaining active lifestyle, or anyone in between—JT designs personalized programs that deliver real, lasting results.
Working with a certified personal trainer significantly improves fitness outcomes and reduces injury risk.
💪 Personal Training St Paul
One-on-one strength conditioning, weight loss programs, and functional fitness training customized to your specific goals. Whether you’re a beginner or experienced athlete, JT designs programs that deliver results.
🏈 Sports Performance Training
NFL-influenced training for athletes of all levels. Speed development, power training, sport-specific conditioning for football, hockey, wrestling, and more. Perfect for high school and college athletes seeking competitive edge.
🎯 Senior Fitness & Active Aging
Stay strong, mobile, and independent at any age. Specialized programs for clients 50+ focusing on bone density, balance, flexibility, and maintaining the activities you love. Feel as fit at 60 as you did at 40.
🙌 Massage Therapy & Recovery
Integrated massage therapy enhances your training results through improved recovery, injury prevention, and muscle tension release. The perfect complement to strength training.
Ready to discuss your fitness goals? Contact JT to schedule your free consultation.
It’s never too late to get in shape!
Real Results from St. Paul, MN Residents
JT’s clients aren’t just satisfied—many have trained with him for decades. Here’s what they have to say:
“I’ve been working out with JT for almost five years. He provides good one-on-one training at a reasonable price.
I spend my career sitting in meetings or at a computer – but as a result of working out with JT, I am now as fit as I’ve been since I was in the Marine Corps in the 1970s.
He has a full program of both cardio and weights, but most important is his understanding of muscles and the body. The mega-fitness centers didn’t appeal to me – I prefer the small friendly clientele and comfortable atmosphere at JT Fitness, and I love the new gym.”
“Jim has helped me build muscle and get in great shape. But more than that, he motivates me to continue with healthy habits and provides education on how to exercise and take care of my body.
JT’s Fitness is where I go to feel great – physically, mentally, and emotionally. JT is a fun guy and an expert in the gym.”
“I have been working out with JT for 6 years. He pushes me hard and keeps me in shape for all the sports I want to keep playing.
I am turning 60 soon and feel GREAT! Thanks JT!”
“JT has been my trainer for more than twenty years. He is very knowledgeable about all aspects of sports and health.
He instructs me on proper weight training to improve my strength for the squash court, helps speed my recovery from injuries with exercise and massage therapy, and advises me on matters ranging from diet to general health.
JT is always very professional, friendly, and easy-going. His knowledge about fitness, health, and training, and his massage skills are unequalled.”
Join the JT’s Fitness family. Experience the difference of training with a proven expert.
Meet JT: Your St Paul Personal Trainer
Former Houston Oilers linebacker. Professional wrestler with AWA and WWF. Accomplished bodybuilder. Utah State University 1st Team All-American.
Elite Athletic Background Meets Personalized Training
For 30 years, JT has applied elite athletic training principles to help everyday St. Paul residents achieve extraordinary results.
Whether you’re recovering from an injury, training for a sport, or simply want to feel stronger and healthier, JT brings proven expertise and genuine care to every session.
Your St Paul Personal Training Studio
JT’s Fitness is owned and run by Jim Thomas in St Paul, MN—though everyone calls him “JT.”
Previously head of Fitness Express of the Twin Cities for more than 21 years, he opened his private workout studio in 2012 at 1810 Como Avenue, just one block from the Minnesota State Fairgrounds.
Certified in personal training, CPR, and First Aid, JT combines strength conditioning, functional fitness, yoga techniques, and integrated massage therapy to deliver results that last.
His unique combination of NFL-level training expertise and therapeutic massage makes JT’s Fitness unlike any other training experience in St. Paul.
Conveniently Located in St. Paul’s Como Neighborhood
JT’s Fitness is perfectly situated to serve St. Paul residents from Como, Highland Park, Macalester-Groveland, Midway, and beyond.
📍 1810 Como Avenue, St. Paul, MN 55108
- One block from Minnesota State Fairgrounds – Convenient for Fair workers and Como residents
- Minutes from Como Park Zoo & Conservatory
- Easy parking and accessibility
- Near University of Minnesota St. Paul campus
- Serving St. Paul for 30 years
Serving these St. Paul neighborhoods and beyond:
Como Park • Highland Park • Macalester-Groveland • Midway • Summit Hill • Frogtown • North End
Ready to Start Your Transformation?
Join the St. Paul residents who’ve trusted JT Thomas with their fitness goals for three decades. Experience professional-level training in a private, supportive environment.
📞 Call or Text
📍 Visit Us
1810 Como Avenue
St. Paul, MN 55108
(One block from MN State Fairgrounds)
✉️ Get in Touch
Training by Appointment
Flexible scheduling to fit your life. Morning, afternoon, and evening sessions available.
No contracts. No commitments. Just results-driven training from a proven expert.